Writing down the things that affect a person on a daily basis can prove useful (Plaut & Middleton, 2012, p.168). Exercising, doing yoga, and going for a walk are all ways that can help manage stress from work and home life. Additionally, getting adequate sleep at night and eating a well-balanced meal will be helpful in managing stress. Avoiding negative thoughts and environments can bring an individual's mind to a happier, stress-free place. As stated by Plaut and Middleton (2012), “Turn your negative thinking upside down” (p.169). The thoughts that people had played a significant role in the outcome of their day. Thinking positively is a reliable way to have a stress-free day. Beyond that, self-help can dramatically change how stress affects you