In today's diverse world, effective conflict management is an extremely important skill to develop. In this essay, I will discuss the importance of healthy communication in relationships and the workplace. I will address some areas of conflict and offer solutions derived from a variety of sources using theoretical and practical sources as well as personal experience. There is a wealth of information available on conflict management, including how to deal with the destructive climate of conflict in a marriage, workplace or family of origin context. Research and personal stories suggest that significant difficulties sometimes occur later in life that include health and well-being problems caused by destructive conflicts. So how or when should a person determine whether they should minimize conflict in their life? I believe the answer lies in the individual person. We all learn thoughts and behaviors from our environment that can limit us as human beings. Sometimes what we learn is destructive and can be ingrained in our lives and we live life unaware of its destructive effects. However, when someone becomes aware of the presence of destructive conflict, then it is time to make a decision; remain in conflict or transform harm. Self-awareness is an important element in the transformation process. It is the ability to be in touch with oneself and learn how conflict has affected their life in the past and determine whether the conflict is helpful to their life in the present. Then you can develop ways to minimize conflict in your future. I am the adult child of an alcoholic and have learned destructive thoughts and behaviors from my family of origin, which have left me with a great deal of unresolved conflict and co-dependency. However,… middle of paper… working together with support, respect and understanding for all. Relationships will have balanced power and negotiation. Many relationships can be restored and transformed by practicing effective conflict management. If the relationship involves commitment, communication and genuine care, it's probably worth the investment. Even if you are dealing with a difficult boss, coworker, husband, or child, life will provide opportunities to address conflict. However, when the skills from effective conflict management are used, it is possible to build respectful, cooperative relationships that communicate effectively and resolve conflicts peacefully. Works Cited Rosenberg, M. B. (2005). Nonviolent Communication A Language of Life (2nd ed.). Encinitas, CA: PuddleDancer Press. Wilmot, W. W., & Hocker, J. L. (2011). Interpersonal conflict (8th ed.). New York, New York: McGraw-Hill.