Inflammation is a part of the biological response of body tissues to harmful stimuli, such as pathogens, damaged cells or irritants that cause itching, and is a protective reaction of our body towards cells immune systems, blood vessels and molecular mediators. The work of inflammation is to eliminate the initial cause of cell damage, disperse necrotic cells and tissues damaged by the most serious insult, stop swelling, redness and itching. The inflammatory operation initiates tissue repair and reduces the swelling and redness of our lesion. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Ginger is a flowering plant native to China. It belongs to the Zingiberaceae line and is closely related to turmeric, cardomone and galangal. Gingerol is the main bioactive buildup in ginger and is responsible for much of its healing properties. It has a powerful anti-inflammatory and antioxidant effect that helps us reduce inflammation in our body. Papayas grow in tropical climates and are also known as pawpaws or papayas. Their pleasant taste, vibrant color and wide diversity of healthful properties make them a popular fruit. It contains an enzyme that has anti-inflammatory effects that reduce inflammation in our body. Again, you can simply chew – these enzymes have been shown to help reduce inflammation and improve healing from inflammation. Additionally, the antioxidant nutrients found in papaya, including vitamin C and beta-carotene, are also very effective in reducing inflammation. Garlic has long been recognized for its potential to reduce the risk of certain cancers and has anti-inflammatory properties that reduce inflammation. in our body. But only recently have studies begun to focus more exclusively on tumors of the upper digestive system. The daily flexibility of our blood vessels has been shown to improve with garlic intake, and the likelihood of blood vessel damage due to excessive chronic inflammation has been shown to decrease when this allium vegetable is consumed regularly. it's just an example. Get a custom paper from our expert writers now. Get a Custom Essay In central and southern Africa, pineapple is not only prized for its sweet taste, but has been used for centuries to treat digestive problems and inflammation and is also used to sweeten food. Pineapple contains the enzyme bromelain which helps us reduce inflammation, an anti-inflammatory that achieves similar results to anti-inflammatory drugs, but without side effects. Bromelain helps reduce swelling and inflammation in the body, making it useful in treating conditions such as arthritis, sinusitis, inflammatory bowel conditions, and general sprains and strains.