Healthy Ways to Get Over a Relationship Breakup Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Relationships and breakups are a major cause of heartache and unhappiness in everyone's life. Because if you haven't encountered a break, it's something that can happen. It has been said over and over that time heals all wounds, but if we lived it for time to heal our pain, we would remain closed off for so long and many examples of true love would escape us. a relational pain?1. Acceptance Friends of Bill W. They say that acceptance heals, this is because it has moved beyond the defense mechanism of denial that is common in human beings. Acceptance of being dumped or dumping someone, opens your mind to healing because then you would have admitted to yourself and will be in a position to accept help from a third person. I read a book by Yalom Irvin about a woman who had an affair with a younger man for a period of 27 days and then it ended. 8 years later online and the woman was still stuck in the relationship. He had contemplated suicide several times and attempted once. Acceptance opens you up to a world of forgiveness for both yourself and the other person, so you don't get stuck in the relationship that ended, and when you get into another relationship you don't anymore. carry old grudges.2. Avoid pointing fingers It's a bias that most of us find ourselves in. We generally attribute the positive to ourselves and the negative to the other person. Being in a broken relationship and having this attitude will prevent you from seeing your role in the breakup, it will hurt you. they prevent you from admitting the small or large role you played. This makes people carry with them a hatred that takes away your peace and freedom because every time you think about what he/she did to me. Every time you see them hatred boils in your heart deprives you of the power to be happy and enjoy your moment.3. Let the person go. Clinging to memories and repertoire of the past takes away the peace of living in the moment and enjoying the company of the present. You can let the person engage in things that excite you despite the other person's absence. Anywhere when the other person's thought arises, you can let it wash away without getting emotional by using some techniques to stop the thought, sharing it, etc.4. Take 5It is a relationship catastrophe when people, after a breakup, immediately start another relationship to help them deal with the situation. This causes a person to lose their sense of self and instead of having their own goals, plans etc., they are our goals, our results. taking time to connect with yourself after a breakup helps you realize yourself. You cannot serve from an empty well, take the time to love yourself first and then you will be able to love another unconditionally. Avoid giving in to pressure After a breakup you can be pushed by others and by your own body to look for a quick solution by sleeping with the guy at the bar, the lady in the waiting room, and this can make us feel better momentarily but it's only a trick. Reaching a point of healing means giving your heart the space to do so. This can be done by not giving in to pressure. Your ability to handle pressure well will determine how quickly you heal.6. Look on the PositiveOne of the hardest things to do in a stressful situation is to look on the positive. Because all of you would cry out in pain and not see the bright side in any situation. But when one door in a relationship is closed, another opens, focusing too much on the closed one doesn't make you see the other. In every relationship that.