Did you know that Singapore is ranked as the second most overweight country according to the Association of South East Asian Nations (ASEAN) with 32.8 per cent by the World Health Organization (WHO) in 2014? As published on the World Health Organization website, “obesity worldwide has almost tripled since 1975. Statistics show that 1.9 billion adults aged 18 and over are overweight, and of these, more than 650 million are obese. To break it down further, according to 2016 statistics, 39% of adults over the age of 18 are overweight and 13% are obese. ”Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Although the terms obesity and overweight are interchangeable, the definition of overweight is body mass index (BMI). A person with a BMI between 25 and 29.9 is overweight, but a person with a BMI above 30 is obese. However, we can be sure that the problem of overweight and obesity is preventable through exercise, diet and the willingness and determination to lose excess weight. With the increase in obesity in Singapore, the government noticed the need for health campaigns and, together with the In 1992, a campaign was launched by the Health Promotion Board, called the National Healthy Lifestyle Program. This campaign helped promote a healthy lifestyle, not only physical but also social and mental, and “guided national strategies with the aim of controlling obesity through public education campaigns focused on physical activity and 'healthy eating'. The study conducted by Pietrobelli, A., Agosti, M. and the MeNu group. (2017) found that excessive expansion of adipose tissue can promote childhood adipogenesis and rapid childhood growth, both early indicators of risk associated with childhood obesity. By not preventing obesity and intervening if one's body mass index is above 30, for adults the determinants of physical health can be, but are not limited to, hypertension, cardiovascular disease, extreme osteoarthritis, metabolic, inflammatory, stroke, asthma and many others. physical factors have a role to play in the constitution of an individual, environmental factors also contribute to obesity. Excessive alcohol consumption, fast food or even eating out, intake of carbonated drinks with huge amounts of sugar and insufficient sleep are just some of the factors that contribute to obesity in children and adults. Environmental factors play a role in how obese people become, including a sedentary lifestyle, consumption of fast food and high levels of sugary drinks, and lack of sleep. As reported by the Straits Times on 20 June 2017, “Today, the average Singaporean is heavier and more likely to overeat. Even children here are gaining weight and, unsurprisingly, the most weight gain begins when people start working. However, a more recent Straits Times article showed that “while adults are becoming fitter, children are becoming overweight”. Although the numbers show a slight decrease in obesity among adults, this should not discount the fact that the obesity rate still remains high in Singapore. Young adults or working adults, between the ages of 18 and 30, tend to focus on making money, saving, retiring, taking care of children, the elderly and therefore rarely have time to take care of their social health , physical and mental. The Knight & McNaught Wellbeing Framework model has four levels: family,community and social and individual well-being. The well-being of an individual is interconnected with the well-being of the family, community and society. Individual well-being is self-care and has an important part in life. It is where we react to life events, the circumstances we find ourselves in, how we process events that happen in our careers, our financial stability, and how we connect with our inner being. Family and community well-being, on the other hand, focuses more on areas outside of the individual being. It examines the positive and negative aspects of life and work satisfaction, the way we interact with other individuals, activities that they are of interest among a few other things. Family is the place where character is established. There is a whole world of support or lack of support in the sense of love, money, information and status. We can't choose our family of origin or where we come from, but we can always change our future. Individual, family and community well-being have a role to play in an individual's weight loss journey, believe it or not. There are eight stages in Erikson's theory of psychosocial development and he believed that it begins in childhood and continues into old age. Erikson's eight stage theory, as shown in the image below, offers an overview of the stages, psychosocial crisis, basic virtues, and age. The first phase is when the child relies on the caregiver to meet his or her every need. They trust that their caregivers will provide for their every need, but if their needs are not met, mistrust will set in. The second stage is where the child slowly becomes more independent in making decisions for himself, etc. what they want to eat, what they want to do, basically having a mind of their own. In the third stage the child is curious and in most cases will be of preschool age. This is where they learn to be leaders by thinking about activities to do with their friends and, as Erikson says, taking initiative. In this curious stage, the child will constantly ask questions and if the parents ignore the questions, the child may feel guilty. The child is enrolled in public school in the fourth stage, where reading, writing and mathematics are taught. The role of the teacher is equally important at this stage. Positive reinforcement from the teacher to the child for his or her achievements will make the child feel competent in his or her abilities. On the other hand, sometimes some kind of failure is necessary to prevent the child from becoming overconfident. The fifth stage is when adolescents understand their place in life, who they are, what they want to become, and who they are in society. The sixth phase is where love and relationships are formed. Caring for someone other than a family member leads to happiness, while avoiding commitment and intimacy can lead to loneliness and depression. The seventh stage is where adults, aged 40 to 65, tend to pay attention to younger generations. Teach them and pass on their knowledge in a thoughtful way. Phase eight is when retirement begins, enjoyment and reflection on life hits us. The Singapore government has worked with the Health Promotion Board to promote a healthier lifestyle and encourage Singaporeans to exercise by providing free classes in community centers and even bringing classes into the workplace. HPB offers a number of activities such as Healthy Workplace Ecosystem, Fitness At Work, i-RUN, Kaki Sports, Lost To Win, Quick HIIT Workout, Sundays the Park and Sunrise in the City are just some of the activities.