How many people work long hours a day, either doing homework, studying, or doing actual work? A study conducted in the Lancet Medical Journal looked at nearly 600,000 individuals and found that those who worked long periods of hours had a 33 percent greater risk of stroke. Working long hours without taking a break can cause serious health problems, as well as decrease productivity. Research conducted by Stanford University found that working 60 hours a week decreases productivity by about two-thirds compared to working 40 hours. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay It allows people to have sufficient time to sleep and refresh themselves. Sleep is one of the most important needs of the human body in order to function properly and efficiently carry out daily activities. Resting also helps your brain function, so when you take a break, it refreshes your brain so it can do its job more efficiently. It provides a way to at least delay or help delay the onset of certain health conditions such as stroke as well as back and neck pain. Many people who work for long periods of time tend to sit in the same position and this can cause tension in the muscles, however during a break people are forced to stand up releasing tension in the muscles keeping the body healthy. being able to take a break during the day allows you to have more time to spend with your family when you get home because you won't be as tired and will want to sleep right away. There is a general tendency in today's society to go home and sleep because people feel exhausted after working long hours a day. However, by creating a break in the day, with moments of relaxation already integrated into the day, people will be inclined to spend time with their family when they return home because they do not feel as tired as they would have felt if they had worked continuously. Treat yourself time to rest and relax also increases esteem. As productivity increases, more work can be accomplished and done well, which can help you more easily continue to progress in life until you reach the top, which can lead to self-actualization. Knowing that you are completing your duties and getting as much work done as possible can also be extremely fulfilling and satisfying on a personal level. Everyone needs time to themselves to recover and refresh. Competition has increased over time, and nowadays people strive to achieve higher standards, and to achieve this, they work vigorously all day without taking a break. However, when people take a break during the day, productivity increases and people's health is not affected as much. In a study conducted in the journal Annals of Internal Medicine, when a mid-day break was included, productivity increased by 34 percent and the risk of death was reduced by 55 percent. When people work longer hours to get more work done, it becomes ineffective because it actually causes a decline in not only the amount of work done but also the quality of the work. Contrast/Negative Method: If you work continuously without interruption, productivity will continue to decrease, while negative health effects will continue to increase. Imagine having a stroke at age 45 and having difficulty carrying out normal daily activities, when you could have simply taken a break in the middle of the day and reduced your risk. Now consider the opposite, how relieved you feel.