My book review is of "Don't Say Yes When You Mean No" by Dr Herbert Fensterheim and Jean Baer . In this book the author bases his arguments on the importance of assertiveness for achieving one's goals and also for personal satisfaction. The book is more of an exercise book that guides the reader in assertiveness techniques so that he can improve various areas of his life such as work, friendships and relationships. The book also helps you make significant positive changes in your behavior by employing assertiveness techniques on yourself. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Thesis Statement: “Don't Say Yes When You Want to Say No” helps bring about a positive change in one's behavior because it discusses various assertiveness techniques that help the reader achieve goals, advocate for themselves, and change unwanted habits without seeming pushy or aggressive. The book is based on assertiveness training, a specialization of behavioral therapy, which aims to help people stand up for themselves, maintaining a balance between passivity and aggression. The purpose of the book is to bring a change in the reader's life and help them communicate their thoughts, feelings and needs in a positive way and make changes in their unwanted behavior. also the models. The author achieves the aim of the book by providing examples of different visualization techniques, which can subsequently be employed in a hierarchical manner so that one can come out of their shell and make progress. To change behavior, the author places emphasis on the thoughts or situations that accompany the behavior, then helps the reader control these thoughts and make changes in the situation that lead to the unwanted behavior. In this way, the author achieves the purpose of the book, which is to make positive changes in one's behavior using assertiveness training. As mentioned above, the author uses several assertiveness training techniques to bring about changes within the individual himself, which will lead to positive changes in various areas of his life. The author argues that changing behavior patterns can lead to a change in an individual's thoughts and perception of himself. The author also repeatedly mentions that these behaviors may seem artificial or forced at first, but they are very essential if change is needed. Before explaining the various assertiveness techniques, the author asks the reader to recognize what kind of assertiveness problems they are currently facing. whether it's an inability to communicate well with others, or being too pushy to earn the "respect" of others. Based on this, the reader is asked to think about what kind of changes he would like to make, thus helping him to set his assertiveness goals. The author presents several case studies in the book where he discusses several clients with assertiveness issues. Treatment involves identifying the problem, identifying the cause of the problem, developing a list of goals to achieve. The various treatment methods used in therapeutic sessions are role-playing, visualization techniques, thought stopping, relaxation techniques and systematic desensitization. Role Play: Often, the therapist (the author), engages in role play with his clients, so that they feel better. be prepared to deal with their situations. In role play, the client enacts a situation in which.