Even after making considerable efforts to maintain a healthy workout regimen and diet, are you unhappy with the change in your growth and size? Has controlling all the variables to induce lean muscle mass become extremely difficult for you? Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay You will be surprised to know that you are not the only one. If you find yourself stuck with little or no results, you should take a closer look at the things you might be doing wrong. Chances are you're making one of these 4 deadly mistakes. Error no. 1: When you don't listen to your body It's natural that many gym-goers go to the gym regardless of poor sleep or muscle soreness from work. the previous day's training. To some extent, it is necessary. But after a certain point, dragging yourself to the gym can only be defined as abuse piled one after another. Sometimes, you are required to listen to what your body truly requires. It's normal for it to take a day or two to get back on track, with no strings attached. Sometimes your body may require a program that offers a more integrated periodization that properly fits your lifestyle and capabilities. Therefore, stop considering systematic overtraining, strains and muscle tears in the name of training. Error no. #2: When You Miss Big Lifts In most scenarios, we have a tendency to quantify our weakness in terms of size. This is why we take a very narrow approach to solving them. Muscle building supplements boost your workout, but they're not enough on their own. Real weakness needs to be addressed. Training to get stronger should be your goal. Weighted pull-ups help work on your abs, back, arms and overall strength. To burn more calories and produce beneficial anabolic hormones, you should target major muscle groups with heavy deadlifts. Maintaining a good balance between isolation and compound exercises is very important to ensure the success of any mass-building program. Error no. #3: When you don't master mind-muscle controlWhen you allow stronger muscle groups to get used to a movement pattern, this can cause you to miss out on gains for a particular muscle group. Therefore, it is important to learn how to really focus on a specific muscle. This way you will be able to witness the instant boost in your body. Error no. 4: When you don't count the weekend Many serious interns don't find it difficult to be responsible during the week. The schedule remains relatively constant and they end up controlling their training and diet. As soon as the weekend arrives, you might end up in a pub drinking pints of beer. One or two drinks don't cause much of a problem, but getting drunk regularly isn't good for an athlete. So, it is absolutely necessary to cut down on drinks to maximize your earnings. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay If you see yourself making any of these mistakes, you have nothing to worry about. It can be easily fixed once you make a note of it. Make the necessary changes today and start seeing the difference.