IndexWhat is a Ketogenic Diet (KETO)?KETOWorks Benefits Cited:What is a Ketogenic Diet (KETO)?A ketogenic diet is a low-carb diet but high in carbohydrates in fats. Basically it involves heavily reducing your carb (carb) intake and supplementing with high amounts of fat. The ketogenic diet is also known as the Keto diet, low-carb diet, low-carb/high-fat (LCHF) diet, and more. I know that nutritionists have come to make us believe that fats are bad for the body. But in this case they are wrong! The human body is a very efficient engine and was designed to process both carbohydrates and fats for energy. Fats are only bad for the body when they are accompanied by a high intake of carbohydrates. This is because the body prefers processing carbohydrates over fats for energy; as it is easier to process. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayThen the body stores unprocessed fat, which then accumulates until it becomes harmful to the body. Ketosis or keto, on the other hand, is the process that puts the body into a metabolic state where it is driven to process fats (rather than carbohydrates) as its primary source for energy production. This is achieved by drastically reducing the amount of carbohydrates consumed, in favor of fats. The adaptability of the human body therefore makes it switch to the transformation of fats to produce energy. When the body is in ketosis, it becomes super efficient at burning fat for energy. This is obviously helpful if you're trying to lose weight. The liver also turns fats into ketones, which are great energy for the brain. Ketones have the distinct benefit of keeping you more focused; as you will not suffer from the energy fluctuations that come from processing carbohydrates (sugar) and the mood swings that come with it. Benefits of KETO Great for Weight Loss: Ketosis is when the body burns fat for energy and you will agree with me that it is great for losing excess weight. When the body uses fat for energy, it improves fat burning. It also produces less insulin (the hormone responsible for fat storage), which creates optimal conditions for losing weight without necessarily having to suffer from hunger. A ketogenic diet allows you to lose weight by eating full meals! Numerous studies have been conducted showing that a ketogenic diet leads to more effective weight loss than other diets. Helps reduce blood sugar: A ketogenic diet is great when trying to reduce blood sugar. During ketosis, your body stops relying on carbohydrates for energy. This means your body uses fewer carbohydrates (sugar) and burns fat instead. This is also useful for pre-diabetic and diabetic patients; as the body stops producing high amounts of insulin, which comes from high carbohydrate intake. Studies show that a ketogenic diet is a more effective way to control and reverse high blood sugar levels in patients with pre-diabetes and type 2 diabetes. This is because ketogenesis greatly reduces the risks that accompany high levels of production of insulin. Reliable energy for physical and mental performance: Ketosis (the process of burning fat for energy) generates a constant supply of energy for the body. Studies show that fat molecules are the most efficient to use as.