There are many different outlets for problem gamblers to explore. Casinos usually require some sort of sensitivity training that helps employees help guests on their property with gambling addiction. Every state has a web page dedicated to helping those with gambling problems. Msgambler.org is the best website for Mississippians to look for help. The first thing that appears on their web page is the toll-free number and the line “Winners know when to quit. The MCPCG understands the importance of human connection and provides a link on their home page to become a certified gambling counselor. Addictions are often caused by stress and difficult times. In order for a problem gambler to truly overcome their addiction, they need to surround themselves with things to do that don't allow stress to build up and trigger urges. Dr. Jeanne Segal wrote Gambling Addiction and Gambling Problems and says, “There are healthier and much less expensive ways to keep unpleasant feelings under control. These include exercise, meditation, spending time with friends, taking up new hobbies or exploring relaxation techniques.” Basically, the key is to get back to the normal routine of a human being. Anything that takes time and helps in development and distraction will help problem gamblers overcome their addiction. Every gambling problem is different and should be treated as such. There are various Gamblers Anonymous programs and cognitive behavioral therapy programs tailored to help people with gambling addictions, and each is effective in its own way.