In relation to my friendships, once I started expressing my concerns, opinions and feelings, we were able to grow as a group and learn to work together. Personal change has also helped make positive impacts in my professional and educational career, fostering my ability to build honest relationships. If a conflict ever arises, I feel that I am now better prepared to address the problem and find a solution with a professor, boss, supervisor, colleague, or classmate. Even though the change I made was personal, the result of this change is that it is applicable in my daily life. This experience gave me the skills to better deal with conflicts and work effectively